Three Stretches: The Thoracic Stretch, The Door Jam Stretch, and the Sternum Lift
Here are some stretches I incorporate into my days. A few notes about stretching: The following stretches are some movements I do while making coffee,
Listening Hand Therapeutic Massage
If you are interested in massage therapy in the Ligonier, Latrobe, Mt. Pleasant area you are always welcome to call or text. If we’re not available, we will get back with you just as soon as we can:
Here are some stretches I incorporate into my days. A few notes about stretching: The following stretches are some movements I do while making coffee,

So, you’ve had your first massage appointment and your therapist tells you that sore, tight muscles are normal. Will one massage session help to keep

When I was in massage school, we learned about looking for imbalances within the muscular system and how to work toward equilibrium in the body.

One month into Spring time, and already much has begun to change and grow. I’ve found myself eager to work and plant and move but