Three Stretches: The Thoracic Stretch, The Door Jam Stretch, and the Sternum Lift
Here are some stretches I incorporate into my days. A few notes about stretching: The following stretches are some movements I do while making coffee,
Listening Hand Therapeutic Massage
Here are some stretches I incorporate into my days. A few notes about stretching: The following stretches are some movements I do while making coffee,

So, you’ve had your first massage appointment and your therapist tells you that sore, tight muscles are normal. Will one massage session help to keep

When I was in massage school, we learned about looking for imbalances within the muscular system and how to work toward equilibrium in the body.

One month into Spring time, and already much has begun to change and grow. I’ve found myself eager to work and plant and move but

Every season, local artist Becky Mormack displays paintings in our treatment rooms. While they are beautiful and we love them, they don’t belong to us

With every turn of a season, Clive and I find a way to honor and celebrate it. We live in awareness of our alignment with

Is this feeling familiar? You’re receiving a massage, and then suddenly, your massage therapist finds an area in your neck that makes your forehead burn

(Written by me, Charlie. Translated by my mom, Katie.) My story begins in April of 2023. Well, it started before that, when I was born,

My story begins 4.6 miles down the ridge from where Clive and I live. Growing up, my parents provided the foundation for the values that

Respect and Abundance Well that time of year is starting to wind down—the woods were full of the hopeful, seeking the strangely elusive morel. And