Listening Hand Therapeutic Massage

“What can I do about my tight muscles?” Four actions you can take to try and find relief from muscle pain.

So, you’ve had your first massage appointment and your therapist tells you that sore, tight muscles are normal. Will one massage session help to keep the soreness away? Maybe. There’s always a chance that you needed just one massage. But probably not. After a few weeks or months of doing the same tasks, holding the …