Here are some stretches I incorporate into my days. A few notes about stretching: The following stretches are some movements I do while making coffee, cleaning the kitchen, after finishing a massage, gardening, strength training: pretty much any activity. Most of these movements come from my experience in yoga teacher training or Katy Bowman’s book …
Continue reading “Three Stretches: The Thoracic Stretch, The Door Jam Stretch, and the Sternum Lift”