Improving Hydration All you have to do is keep a glass of water by the bed and then drink it before getting up, right? This

First off, exactly what is therapeutic massage? Webster defines massage as “manipulation of tissues with the hand for relaxation or therapeutic purposes.” This is a

What is Fascia? Imagine one connected, continuous sheet of plastic wrap surrounding and giving form and containment to every part of your body…muscles, organs, nerves,

Pain Relief and CranioSacral Therapy Simply put, CranioSacral Therapy (CST) works with the tissue that surrounds the central nervous system. The central nervous system directly

Isn’t the Pain the Problem? When you feel the pain that comes into your neck and shoulders from sitting all day at the computer, or

What is CranioSacral Therapy? CranioSacral Therapy, also referred to as CST, is a soft touch approach to releasing deep tension within the body. It can

Is Self Healing Possible? It’s not uncommon to experience minor aches and pains throughout the day. Also, when we have injuries from life events we can experience